I think adventure is an important part of keeping you fresh, keeping you enjoying life, making sure you take nothing for granted, making the most of what you have been given in life. For me adventures give me purpose. 

Here are the key learnings from Andy Dickson, the first man to complete the Lake District's Double Frog.

Whether face to face or virtual, conversations in sport truly matter, but too often the interactions of a face to face nature are replaced with one-directional talking slides, with people half asleep or drifting off thinking about their next meal. When done well, attention is constant and engagement remains high, ensuring learning and follow-through. So how exactly do we do it? 

Team mentality and a culture of togetherness is important. A big threat to togetherness is when the dynamic between those starting and those on the bench have friction. In this article, we have created six top tips for those who are furloughed and playing their role ‘on the bench’. 

In this article, Eclipse's Stu Kelly sets out six evidence-based ways that you can develop your wellbeing in this uncertain time as the sporting industry prepares for going back to work.

In the final instalment of his adventure series, Eclipse's Josh Williams reflects on some inspiring short stories which demonstrate that big things can come from doing what you can, with what you have - a key learning from our current situation.