In this article, Eclipse's Stu Kelly sets out six evidence-based ways that you can develop your wellbeing in this uncertain time as the sporting industry prepares for going back to work.

In the final instalment of his adventure series, Eclipse's Josh Williams reflects on some inspiring short stories which demonstrate that big things can come from doing what you can, with what you have - a key learning from our current situation.

When we are under pressure or stress whilst performing, we often have thoughts running through our head. These thoughts are the stories we tell ourselves. In the third instalment of the wellbeing series, we look at strategies to help refocus these thoughts in a simple yet effective way.

Looking after our environment and ultimately our planet feels more important now than ever. The amazing thing about times in Nature is that the experiences you gain from it are hard to recreate, they’re pure and unique. In the latest article in our Adventure series, Josh Williams reflects on three key benefits of nature as well as a funny flashback to a Salmon fishing trip. 

A little structure can go a long way. Though the work structure has connotations of having a lack of freedom and choice, it actually allows us to thrive when uncertainty hits. In the latest article of the wellbeing series, Eclipse's Stuart Kelly highlights the psychological benefits of putting in a little structure to your new way of working. Small choices can lead to big changes in wellbeing and performance.