The Lab

The Lab

We conduct our own research in addition to using the latest existing research to back up all our foundations, covering areas of psychology, philosophy and physiology.


The main focus for this short piece is a practice called Shinrin-Yoku, a Japanese medicine introduced by Japan in 1982 - also known as forest bathing.

I am a firm believer that being outside and surrounded by nature is good for you. It does something. It inspires and refreshes, de-stresses and clears the mind. From having urban planters in the office, to travelling in remote locations for months at a time, we can reconnect and de-stress from daily living. Natural environments still help humans after all these years of change and urbanisation.

Hand the clipboard over

Put yourself in Steve Kerr’s shoes for a moment.

Steve Kerr’s actions took courage. He noticed something wasn’t working for his team and decided to change things up for the benefit of his team even though he knew there was going to be a backlash in the media and from peers. He acted to benefit others. It was a gamble but he trusted his team and trusted that he had coached them well enough to put them in a position to thrive.

How well do you truly know yourself?

Vince Lombardi would question his talent – How well do you truly know yourself?

Lombardi successfully built high performing cultures within the teams he worked with by developing individual character. From here, Lombardi would then go on to develop the foundations of his team, build a larger feeling of oneness and dependence on one another.