The Lab

The Lab

We conduct our own research in addition to using the latest existing research to back up all our foundations, covering areas of psychology, philosophy and physiology.

When we are under pressure or stress whilst performing, we often have thoughts running through our head. These thoughts are the stories we tell ourselves. In the third instalment of the wellbeing series, we look at strategies to help refocus these thoughts in a simple yet effective way.

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23/04/2020

Nature

Looking after our environment and ultimately our planet feels more important now than ever. The amazing thing about times in Nature is that the experiences you gain from it are hard to recreate, they’re pure and unique. In the latest article in our Adventure series, Josh Williams reflects on three key benefits of nature as well as a funny flashback to a Salmon fishing trip. 

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A little structure can go a long way. Though the work structure has connotations of having a lack of freedom and choice, it actually allows us to thrive when uncertainty hits. In the latest article of the wellbeing series, Eclipse's Stuart Kelly highlights the psychological benefits of putting in a little structure to your new way of working. Small choices can lead to big changes in wellbeing and performance.

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In this article, Eclipse's Josh Williams reflects on two of his most memorable surfing experiences, both of which had a significant impact on him as an individual. Like most of the ‘Adventure Series’ articles, it’s about more than the activity itself, it’s about the feelings you get from your environment.

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02/04/2020

Staying Connected

Though as a team you may be apart, it is actually the perfect time to bring people together. Opportunity to be in this together. When we feel we are part of something greater than ourselves, its boosts our happiness, lowers our stress levels and we feel supported. In this article, Eclipse's Stu Kelly explores the importance of staying connected. 

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