The Lab

The Lab

We conduct our own research in addition to using the latest existing research to back up all our foundations, covering areas of psychology, philosophy and physiology.

13/02/2020

The Boiler Room

Being a leader can be stressful as more demands are needed of you from others. If the stress is not managed correctly it can cause burnout and other negative behaviours that not only effects yourself but those that you lead. Understanding what stress is and what causes it is half the battle. 

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As a sports psychology consultant, it was a pleasure to attend the British Psychology Society’s sports division conference. It was an amazing opportunity to share and learn from some of the brightest minds within the field of sport. 

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04/10/2019

Shinrin-Yoku

I am a firm believer that being outside and surrounded by nature is good for you. It does something. It inspires and refreshes, de-stresses and clears the mind.

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Vince Lombardi would question his talent – How well do you truly know yourself? He would invite players to share with him their values, ask what they stood for and challenge them to appreciate their own set of personal values.

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Steve Kerr’s actions took courage. He noticed something wasn’t working for his team and decided to change things up for the benefit of his team even though he knew there was going to be a backlash in the media and from peers.

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